What Is Reiki?
Reiki combines two Japanese words: "rei" (God’s Wisdom or Higher Power) and "ki" (life force energy). It is a simple, safe spiritual...
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Madison Frederick
- Feb 7
- 2 min
The Ups and Downs Of Narcissism
During my childhood, I knew my dad could never be wrong and needed to appear he was a big shot. My feelings were never taken into...
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Madison Frederick
- Jan 3
- 2 min
Words Matter
For last year’s words belong to last year's language. And next year’s words await another voice. T.S Eliot. The words we speak hold...
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Madison Frederick
- Dec 6, 2023
- 2 min
Hoʻoponopono Prayer
I have been contemplating the current state of the world and the various conflicts and divisions that exist today. It can be...
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Madison Frederick
- Nov 27, 2023
- 3 min
Mindfulness and Grounding Can Release The Effects Of Trauma
Mindfulness and grounding techniques are powerful tools for staying present And managing overwhelming emotions. Here are some techniques...
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Madison Frederick
- Oct 20, 2023
- 2 min
The Road Of Fexibility Leads To Freedom.
I’m not talking about being flexible enough so you can touch your toes. I’m talking about chosing flexibility in everyday life. Have you...
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Madison Frederick
- Sep 5, 2023
- 1 min
Perseverance is key!
Doubts and challenges are a natural part of any journey, whether a big project, a small task, or even a personal healing journey. When it...
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Madison Frederick
- Aug 5, 2023
- 2 min
A Journey of Healing from Narcissistic Control
Today, I want to share some of my personal journey with you. Growing up, I always knew my dad was controlling, but it wasn't until...
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Madison Frederick
- Jun 30, 2023
- 2 min
Gaslight Word of The Year 2022
The word gaslighting came into prominence with the release of the movie Gaslight. It is a psychological thriller that tells the tale of...
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Madison Frederick
- Jun 2, 2023
- 2 min
What the Heck Is Tapping?
So what’s the deal with EFT tapping (Emotional Freedom Technique)? How can tapping on your head change anything? EFT is a modern...
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Madison Frederick
- May 1, 2023
- 2 min
Life Can Be Like a Tree
Because a tree can represent the cycle of life and all its parts, seasons come and go like the ebb and flow of the ocean. It brings us...
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Madison Frederick
- Mar 31, 2023
- 3 min
Finding Balance In the Present Moment
In my last blog, I talked about feeling anchored and balanced and experiencing nine different states of mind. Every nine states are a...
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Madison Frederick
- Feb 20, 2023
- 2 min
Living In The Present Moment
In the last blog, I talked about feeling anchored and balanced and experiencing nine different states of mind. If you can answer yes to...
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Madison Frederick
- Jan 27, 2023
- 3 min
Limiting Beliefs Can Keep you from Anchoring Yourself
Have you ever thought that your limiting beliefs about yourself have gotten in the way of anchoring and balancing yourself? Anchored and...
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