Madison FrederickFeb 72 minThe Ups and Downs Of NarcissismDuring my childhood, I knew my dad could never be wrong and needed to appear he was a big shot. My feelings were never taken into...
Madison FrederickJan 32 minWords MatterFor last year’s words belong to last year's language. And next year’s words await another voice. T.S Eliot. The words we speak hold...
Madison FrederickDec 6, 20232 minHoʻoponopono PrayerI have been contemplating the current state of the world and the various conflicts and divisions that exist today. It can be...
Madison FrederickNov 27, 20233 minMindfulness and Grounding Can Release The Effects Of Trauma Mindfulness and grounding techniques are powerful tools for staying present And managing overwhelming emotions. Here are some techniques...